News - Mt. Markham Mustangs (West Winfield, NY) Boys Varsity Volleyball

Mt. Markham Mustangs Varsity Boys Volleyball

West Winfield, NY

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2023-24

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Mt. Markham Boys Volleyball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Staff Report•Apr 2, 2020
  Top 10 plays of the decade
  'The Shot' tops our look back at the best of the past 10 years.
2019-20
1 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

Mt. Markham High School

500 Fairground Rd.
West Winfield, NY 13491-0500

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