Newark Catholic Swimming

Welcome to the Newark Catholic Girls Swimming team feed. The most recent updates will appear at the top of the wall dating back to prior seasons. Help this team get started or use the top navigation to find past season schedules, scores, rosters and more.

Get this season started out right and help the team fill out their schedule and roster.

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Ultimate core exercises to build strength during stay-at-home orders

Apr 13, 2020

Ultimate core exercises to build strength during stay-at-home orders

Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

15-minute AMRAP workout to do from home during shelter-in-place

Apr 8, 2020

15-minute AMRAP workout to do from home during shelter-in-place

The certified trainer gets us moving with a 15-minute, high-energy session.