News - Alex Longhorns (Alex, OK) Varsity Softball

Alex

Alex Longhorns Varsity Softball

Alex, OK

24Followers

2023-24

Overall

10-18

District

8-9 (39th)

Alex Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
1 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
2018-19
1 articles
- Kevin Askeland•Oct 9, 2018
  Oklahoma coach nearing 4,000 career wins
  Barnsdall High School coach has 600 wins in four different sports dating back to 1954.

Alex High School

Alex High School

201 South 2nd St.
Alex, OK 73002

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