News - Atoka Wampus Cats (Atoka, OK) Varsity Softball

Atoka

Atoka Wampus Cats Varsity Softball

Atoka, OK

19Followers

2023-24

Overall

5-20

District

5-11 (32nd)

NAT Rank

921

OK Rank

246

Atoka Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
1 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

Atoka High School

Atoka High School

1758 S. Greathouse Drive
Atoka, OK 74525

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