News - Wellston Tigers (Wellston, OK) Varsity Softball

Wellston

Wellston Tigers Varsity Softball

Wellston, OK

27Followers

2023-24

Overall

13-12

District

1-0 (2nd)

NAT Rank

1081

OK Rank

288

Wellston Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
1 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
2018-19
1 articles
- Kevin Askeland•Oct 9, 2018
  Oklahoma coach nearing 4,000 career wins
  Barnsdall High School coach has 600 wins in four different sports dating back to 1954.

Wellston High School

Wellston High School

700 Birch Ave.
Wellston, OK 74881

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