News - South Albany Redhawks (Albany, OR) Varsity Soccer

South Albany

South Albany Redhawks Varsity Boys Soccer

Albany, OR

25Followers

2023-24

Overall

2-11-1

League

1-7 (8th)

NAT Rank

5730

OR Rank

141

South Albany Soccer News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
1 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

South Albany High School

South Albany High School

3705 Columbus St SE
Albany, OR 97321

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