News - Alliance Christian Gryphons (Birdsboro, PA) Varsity Soccer

Alliance Christian Gryphons Varsity Boys Soccer

Birdsboro, PA

11Followers

2023-24

Overall

0-7

Conference

0-6 (13th)

NAT Rank

6862

PA Rank

545

Alliance Christian Soccer News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
1 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

Alliance Christian High School

926 Philadelphia Ave
Birdsboro, PA 19508

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