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Ephrata MountaineersVarsity Field Hockey
Ephrata, PA
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2023-24

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Ephrata Field Hockey News

Katerina Kountouris: HIIT workout No. 3
Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

  1. 2020-21

    1 articles

Ephrata High School Ephrata High School
803 Oak Blvd
Ephrata, PA 17522
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