News - Richland Rams (Johnstown, PA) Boys Varsity Volleyball

Richland

Richland Rams Varsity Boys Volleyball

Johnstown, PA

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2020-21

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Richland Boys Volleyball (2020) News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Staff Report•Apr 2, 2020
  Top 10 plays of the decade
  'The Shot' tops our look back at the best of the past 10 years.

Richland High School

Richland High School

One Academic Avenue
Johnstown, PA 15904

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