News - Knoch Knights (Saxonburg, PA) Varsity Field Hockey

Knoch

Knoch Knights Varsity Field Hockey

Saxonburg, PA

2Followers

2022-23

Overall

0-0

Conference

0-0

2022-23 V. Field Hockey

Fall 22-23 Fall 21-22 Fall 20-21 Fall 19-20 Fall 18-19 Fall 17-18 Fall 16-17 Fall 15-16 Fall 14-15 Fall 13-14 Fall 12-13 Fall 11-12 Fall 10-11

Knoch Field Hockey (2022) News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
1 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

Knoch High School

Knoch High School

345 Knoch Rd
Saxonburg, PA 16056

Mobile AppsSubscribeCareersPrivacy PolicyTerms of useCalifornia NoticeDo Not Sell My Personal InformationSupport

A CBS Sports Digital Property

© 2005-2024 CBS Interactive Inc. All rights reserved.

MaxPreps is a registered trademark of CBS Broadcasting Inc.