Sehome Swimming

Welcome to the Sehome Boys Swimming team feed. The most recent updates will appear at the top of the wall dating back to prior seasons. Help this team get started or use the top navigation to find past season schedules, scores, rosters and more.

Get this season started out right and help the team fill out their schedule and roster.

Contribute To The Team

Ultimate core exercises to build strength during stay-at-home orders

Apr 13, 2020

Ultimate core exercises to build strength during stay-at-home orders

Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

High Intensity Interval Training (HIIT) workout using only a jump rope

Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.