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Service Cougars

Varsity Boys Baseball

5 fence workouts using resistance bands

Steve Montoya•Saturday, Apr 4, 2020

Five at home fence workouts using resistance bands

Access to a fence and an arm band is all that's needed to execute these five workouts.

2019-20
3 articles
- Steve Montoya•Saturday, Apr 4, 2020
  5 fence workouts using resistance bands
  Access to a fence and an arm band is all that's needed to execute these five workouts.
- Staff Report•Thursday, Apr 2, 2020
  Hopes for spring sports diminishing
  Indiana becomes latest state to cancel spring season while Nevada provides glimmer of hope.
- Steve Montoya•Saturday, Mar 28, 2020
  10 workouts using a resistance arm band
  Add resistance to your at home workouts by using an arm band.
2016-17
1 articles
- Kevin Askeland•Thursday, Mar 2, 2017
  Alaska baseball Fab 5
  South is favored to repeat as state champion, but Chugiak, Sitka, Juneau-Douglas and Service have all shown the ability to challenge for the title in the Alaska baseball #MaxPrepsFab5.
2012-13
2 articles
- Kevin Askeland•Monday, Feb 4, 2013
  Top baseball team in each state, 2013
  Defending state champions Oak Grove, Bishop Gorman and Spruce Creek are among the selections.
- Kevin Askeland•Monday, Jan 21, 2013
  Best baseball player in each state
  Jeremy Martinez of Mater Dei, Oscar Mercado of Gaither, Nicholas Buckner of North Shore among those honored.
2011-12
3 articles
- Staff Report•Tuesday, May 29, 2012
  Service runs winning streak to 10
  Cook Inlet league recap: 5/29/12
- Staff Report•Monday, May 21, 2012
  Service runs winning streak to nine
  Cook Inlet league recap: 5/21/12
- Staff Report•Monday, May 14, 2012
  In 1 vs. 2 face-off, Service takes down South
  Cook Inlet league recap: 5/14/12

Service High School

Service High School

5577 Abbott Rd
Anchorage, AK 99507-4365

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