Castle View/Douglas County Swimming

Photographer Cynthia Betancourt has posted a new gallery Ponderosa vs Douglas County containing 220 photos.

Welcome to the Castle View/Douglas County Girls Swimming team feed. The most recent updates will appear at the top of the wall dating back to prior seasons. Help this team get started or use the top navigation to find past season schedules, scores, rosters and more.

Interval sprint training workout to do outdoors

Apr 14, 2020

Interval sprint training workout to do outdoors

Certified trainer works to keep us in shape with fresh-air workout.

Ultimate core exercises to build strength during stay-at-home orders

Apr 13, 2020

Ultimate core exercises to build strength during stay-at-home orders

Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

High Intensity Interval Training (HIIT) workout using only a jump rope

Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

15-minute AMRAP workout to do from home during shelter-in-place

Apr 8, 2020

15-minute AMRAP workout to do from home during shelter-in-place

The certified trainer gets us moving with a 15-minute, high-energy session.