News - ND-Fairfield/Foran Lancers (Fairfield, CT) Girls Varsity Ice Hockey

ND-Fairfield/Foran Lancers Varsity Girls Ice Hockey

Fairfield, CT

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2023-24

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ND-Fairfield/Foran Girls Ice Hockey News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2019-20
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

ND-Fairfield/Foran High School

220 Jefferson St
Fairfield, CT 06825

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