Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

The certified trainer gets us moving with a 15-minute, high-energy session.

San Francisco 49ers offensive assistant coach Katie Sowers shares her improbable journey to the NFL and the Super Bowl on 'Play Like a Girl' podcast.

Life and softball coach Jen Schroeder joins Nikki B to talk catching, connecting and empowerment.

Prep sports leaders hope to quell boorish antics in the stands to thwart national trend of officials hanging up their whistles for good.

One of the most versatile athletes Nikki B has interviewed, Robin Bone is a world class pole vaulter who shares many inspirational stories.

New York Yankees Mental Performance Coordinator Lauren Abarca tells Nikki B about the importance of deep breathing, staying present and always paying attention to one's thoughts.

Fitness cover model and three-time fitness world champion Lori Harder joins Nikki B to share a challenging childhood and important life skills for young female athletes.

The second fastest female sprinter ever recorded, Carmelita Jeter tells Nikki B to 'leave it all out there,' and be your own loudest cheerleader.

Olympic wrestling hopeful Arian Carpio tells Nikki B that she always has always fought for something bigger than her sport.

Nikki B welcomes one of the LPGA's most recognizable players Natalie Gulbis, who discusses her career path, competing against boys and the advice she received from golfing legend Arnold Palmer.

Nikki B welcomes author, TV personality and international dating coach Laurel House, a former competitive figure skater.

USA Rugby team member Megan Foster joins Nikki B to discus her sport, her path and an All-American collegiate career at Chico State.

U.S. Soccer legends Brandi Chastain, Julie Foudy, Brian McBride, Taylor Twellman enlisted to coach and mentor nation’s rising stars.

A top sports anchor explains her college decision, an Olympic snowboarder talks about her meteoric rise in the sport and one of the top college softball prospect from the Class of 2020 shares her comeback trail from a severe knee injury.

Sports anchor AJ McCord joins Nikki B to discuss her career path and so much more.

Nikki B welcomes Olympic snowboarder Meghan Tierney to discus her inspiring journey to stardom.

Nikki B welcomes three former collegiate athletes now thriving in the professional world: Lindsay Ray, Kelsey Wagner and Megan Nelson.

The former college athlete and winner of Golf Channel's 'Shotmakers,' welcomes two special dads who have coached their daughters.

The former college athlete and winner of Golf Channel's 'Shotmakers,'catches up with sports blogger Jess Ceresino.

The former college athlete and winner of Golf Channel's 'Shotmakers,'offers life skills and variety of topics to aspiring female athletes.

Continuing long-term commitment to soccer, Allstate announces title sponsorship of Sueño Alianza Hispanic Youth Scouting Program.

An accidental 60-foot make, a slam dunk assist to himself and a slew of remarkable buzzer-beaters highlight this edition of plays of the week.

Slideshow highlights stellar images taken by our network of professional photographers across the nation.