News - Old Plank Christian Academy Defenders (Jacksonville, FL) Girls Varsity Soccer

Old Plank Christian Academy

Old Plank Christian Academy Defenders Varsity Girls Soccer

Jacksonville, FL

28Followers

2023-24

Overall

0-7

District

0-0

2023-24 V. Soccer

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Old Plank Christian Academy Girls Soccer News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2019-20
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Old Plank Christian Academy

Old Plank Christian Academy

8964 Old Plank Rd
Jacksonville, FL 32220

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