News - Alpharetta Raiders (Alpharetta, GA) Varsity Softball

Alpharetta

Alpharetta Raiders Varsity Softball

Alpharetta, GA

82Followers

2023-24

Overall

4-15

Region

2-9 (6th)

NAT Rank

787

GA Rank

234

Alpharetta Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Alpharetta High School

Alpharetta High School

3595 Webb Bridge Rd
Alpharetta, GA 30005-4140

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