News - Lithia Springs Lions (Lithia Springs, GA) Varsity Softball

Lithia Springs

Lithia Springs Lions Varsity Softball

Lithia Springs, GA

87Followers

2023-24

Overall

17-10

Region

10-6 (4th)

NAT Rank

796

GA Rank

237

Lithia Springs Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Lithia Springs High School

Lithia Springs High School

2520 E County Line Rd
Lithia Springs, GA 30122-2799

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