News - Valdosta Wildcats (Valdosta, GA) Varsity Softball

Valdosta

Valdosta Wildcats Varsity Softball

Valdosta, GA

136Followers

2023-24

Overall

5-19-1

Region

0-12 (5th)

NAT Rank

1014

GA Rank

301

Valdosta Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Valdosta High School

Valdosta High School

4590 Inner Perimeter Road
Valdosta, GA 31602

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