News - Kailua Surfriders (Kailua, HI) Girls Varsity Soccer

Kailua

Kailua Surfriders Varsity Girls Soccer

Kailua, HI

12Followers

2023-24

Overall

2-6-1

League

1-2-1 (11th)

NAT Rank

2559

HI Rank

37

Kailua Girls Soccer News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2019-20
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Kailua High School

Kailua High School

451 Ulumanu Dr
Kailua, HI 96734

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