News - Wai'anae Seariders (Wai'anae, HI) Varsity Soccer

Wai'anae

Wai'anae Seariders Varsity Boys Soccer

Wai'anae, HI

6Followers

2023-24

Overall

1-9-1

League

1-8-1 (9th)

NAT Rank

2981

HI Rank

41

Wai'anae Soccer News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2019-20
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Wai'anae High School

Wai'anae High School

85-251 Farrington Hwy
Wai'anae, HI 96792

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