Liberal Swimming

Welcome to the Liberal Girls Swimming team feed. The most recent updates will appear at the top of the wall dating back to prior seasons. Help this team get started or use the top navigation to find past season schedules, scores, rosters and more.

Get this season started out right and help the team fill out their schedule and roster.

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Interval sprint training workout to do outdoors

Apr 14, 2020

Interval sprint training workout to do outdoors

Certified trainer works to keep us in shape with fresh-air workout.

High Intensity Interval Training (HIIT) workout using only a jump rope

Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

15-minute AMRAP workout to do from home during shelter-in-place

Apr 8, 2020

15-minute AMRAP workout to do from home during shelter-in-place

The certified trainer gets us moving with a 15-minute, high-energy session.