News - Franklin County Flyers (Frankfort, KY) Girls Varsity Soccer

Franklin County

Franklin County Flyers Varsity Girls Soccer

Frankfort, KY

29Followers

2023-24

Overall

8-14

District

2-3 (3rd)

NAT Rank

2890

KY Rank

114

Franklin County Girls Soccer News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Franklin County High School

Franklin County High School

1100 E Main St
Frankfort, KY 40601-2559

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