News - Russell County Lakers (Russell Springs, KY) Girls Varsity Soccer

Russell County

Russell County Lakers Varsity Girls Soccer

Russell Springs, KY

24Followers

2023-24

Overall

14-6

District

0-0

NAT Rank

3339

KY Rank

130

Russell County Girls Soccer News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Russell County High School

Russell County High School

2166 S Hwy 127
Russell Springs, KY 42642-4010

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