News - Shrewsbury Colonials (Shrewsbury, MA) Girls Varsity Ice Hockey

Shrewsbury

Shrewsbury Colonials Varsity Girls Ice Hockey

Shrewsbury, MA

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Shrewsbury Girls Ice Hockey News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2019-20
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Shrewsbury High School

Shrewsbury High School

64 Holden St
Shrewsbury, MA 01545

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