News - South Holt Knights (Oregon, MO) Varsity Softball

South Holt Knights Varsity Softball

Oregon, MO

2Followers

2023-24

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South Holt Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
1 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
2019-20
6 articles

South Holt High School

201 S Barbour St
Oregon, MO 64473

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