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South Holt Knights
Varsity Softball
Oregon, MO
2Followers
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South Holt Softball (2024) News

Katerina Kountouris: HIIT workout No. 3
Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

  1. 2020-21

    1 articles

  2. 2019-20

    6 articles

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South Holt High School
201 S Barbour St
Oregon, MO 64473
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