News - Sylva Bay Academy Saints (Bay Springs, MS) Varsity Softball

Sylva Bay Academy

Sylva Bay Academy Saints Varsity Softball

Bay Springs, MS

17Followers

2023-24

Overall

2-6

District

0-2

NAT Rank

905

MS Rank

31

Sylva Bay Academy Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.
2019-20
6 articles

Sylva Bay Academy

Sylva Bay Academy

17 Hwy 531
Bay Springs, MS 39422-9646

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