News - Indianola Academy Colonels (Indianola, MS) Varsity Softball

Indianola Academy Colonels Varsity Softball

Indianola, MS

34Followers

2023-24

Overall

2-0

District

0-0

Indianola Academy Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Indianola Academy

549 Dorsett Dr
Indianola, MS 38751-2338

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