Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

The certified trainer gets us moving with a 15-minute, high-energy session.

Forty-four game win streak propels New York's Victor High School to national title.

Victor, Darien in battle for No. 1 ranking in the nation.

Darien moves up to No. 3 and still has a shot at No. 1, currently held by Victor.

No. 2 McDonogh and No. 3 Monte Vista finish their seasons with championships.

St. Anthony's upsets New Canaan; Victor, Bridgewater-Raritan maintain long win streaks.

Victor holds off undefeated Pittsford to stay on top of rankings.

McDonogh wins showdown with Calvert Hall, Darien hands New Canaan first loss; Connetquot, Ridgewood and Pittsford enter.

Victor hangs on to No. 1 spot, lengthens win streak.

Groundballs are key to the possession game in lacrosse, creating scoring opportunities. See the best in the state.

Severn the only newcomer to this week's rankings.

Victor moves into No. 1 spot after Landon's loss to Loyola Blakefield.

No. 1 Haverford drops pair of games, Landon takes over top spot.

Haverford, Victor begin season at the top as MaxPreps returns to the national lacrosse rankings game.

Garden City (N.Y.) is the nation's top team after a stellar season.

Big games on Long Island and in the San Diego Section.

Garden City continues to hold the top spot in the rankings.

Calvert Hall has a great finish, but it won't be enough to make it to the top in all likelihood.

The Top 5 stay the same while three new teams enter.

Two new teams enter the Top 5 in the boys rankings.

Garden City (N.Y.) takes over the top spot after beating the former No. 1 team.

Chaminade climbs five spots to No. 3.

Long Island-Baltimore Challenge results add to the intrigue this week.

Conestoga moves to No. 1 following dramatic rally on the road against Calvert Hall; Haverford win streak ended at 30 games; Three more open this week.

Defending national champion Haverford starts the 2012 rankings at No. 2 behind Calvert Hall but is again loaded; St. Anthony's (NY), Conestoga and Deerfield round out the season's initial Top 5; LacrossePlayground.com Spring Classic set for Navy Stadium this weekend.