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Ballston Spa, NY
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Ballston Spa Girls Soccer News

Katerina Kountouris: HIIT workout No. 3
Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

  1. 2020-21

    2 articles

Ballston Spa High School Ballston Spa High School
220 Ballston Ave
Ballston Spa, NY 12020-3691
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