News - Jamesville-DeWitt Red Rams (DeWitt, NY) Girls Varsity Soccer

Jamesville-DeWitt

Jamesville-DeWitt Red Rams Varsity Girls Soccer

DeWitt, NY

15Followers

2023-24

Overall

6-11

League

1-6 (4th)

NAT Rank

1692

NY Rank

199

Jamesville-DeWitt Girls Soccer News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.
2014-15
1 articles
- Joe Lombardi•Nov 4, 2014
  NYSPHSAA teams in playoff mode
  Smithtown East beats Smithtown West on Long Island...Highland wins its first boys soccer title in 17 years...South Park moves to prime time...No stopping Mikayla Blumenstock of Poland...Warwick wins 17th straight boys sectional cross country title...and more.

Jamesville-DeWitt High School

Jamesville-DeWitt High School

6845 Edinger Dr.
DeWitt, NY 13214-0606

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