News - Far Rockaway Seahorses (Far Rockaway, NY) Girls Varsity Soccer

Far Rockaway Seahorses Varsity Girls Soccer

Far Rockaway, NY

7Followers

2023-24

Overall

2-5

League

0-0

NAT Rank

3363

NY Rank

406

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Far Rockaway Girls Soccer News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Far Rockaway High School

821 Bay 25Th St
Far Rockaway, NY 11691-0000

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