News - Port Jervis Raiders (Port Jervis, NY) Girls Varsity Soccer

Port Jervis

Port Jervis Raiders Varsity Girls Soccer

Port Jervis, NY

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Port Jervis Girls Soccer News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Port Jervis High School

Port Jervis High School

10 Route 209
Port Jervis, NY 12771-1345

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