News - South Albany Redhawks (Albany, OR) Girls Varsity Soccer

South Albany

South Albany Redhawks Varsity Girls Soccer

Albany, OR

15Followers

2023-24

Overall

2-10-2

League

1-5-2 (7th)

NAT Rank

4113

OR Rank

135

South Albany Girls Soccer News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.
2019-20
1 articles
- Staff Report•Oct 2, 2019
  MaxPreps/United Soccer Coaches POTW
  MaxPreps, the online high school sports leader and the United Soccer Coaches team up to honor the nation's best. (Week 4)

South Albany High School

South Albany High School

3705 Columbus St SE
Albany, OR 97321

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