News - Putnam Kingsmen (Milwaukie, OR) Girls Varsity Soccer

Putnam

Putnam Kingsmen Varsity Girls Soccer

Milwaukie, OR

13Followers

2023-24

Overall

5-8-3

League

4-2-2 (4th)

NAT Rank

2366

OR Rank

77

Putnam Girls Soccer News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Putnam High School

Putnam High School

4950 SE Roethe Rd
Milwaukie, OR 97267

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