News - Portland Christian/Columbia Christian (Portland, OR) Girls Varsity Soccer

Portland Christian/Columbia Christian Varsity Girls Soccer

Portland, OR

2Followers

2022-23

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2022-23 V. Soccer

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Portland Christian/Columbia Christian Girls Soccer (2022) News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Portland Christian/Columbia Christian High School

12425 NE San Rafael St
Portland, OR 97230

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