News - West Salem Titans (Salem, OR) Girls Varsity Soccer

West Salem

West Salem Titans Varsity Girls Soccer

Salem, OR

29Followers

2023-24

Overall

4-8-3

League

2-3-1 (2nd)

NAT Rank

2297

OR Rank

74

West Salem Girls Soccer News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

West Salem High School

West Salem High School

1776 Titan Dr NW
Salem, OR 97304

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