News - Jewell Bluejays (Seaside, OR) Girls Varsity Soccer

Jewell

Jewell Bluejays Varsity Girls Soccer

Seaside, OR

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Jewell Girls Soccer (2021) News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Jewell High School

Jewell High School

83874 Hwy 103
Seaside, OR 97138

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