News - Derry Trojans (Derry, PA) Girls Varsity Soccer

Derry

Derry Trojans Varsity Girls Soccer

Derry, PA

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2021-22

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Derry Girls Soccer (2021) News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Derry High School

Derry High School

988 N Chestnut St
Derry, PA 15627

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