News - Conestoga Valley Buckskins (Lancaster, PA) Girls Varsity Soccer

Conestoga Valley

Conestoga Valley Buckskins Varsity Girls Soccer

Lancaster, PA

27Followers

2023-24

Overall

2-14

Conference

1-9 (6th)

NAT Rank

3220

PA Rank

341

Conestoga Valley Girls Soccer News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Conestoga Valley High School

Conestoga Valley High School

2100 Horseshoe Rd
Lancaster, PA 17601

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