News - J.P. McCaskey Red Tornado (Lancaster, PA) Girls Varsity Soccer

J.P. McCaskey

J.P. McCaskey Red Tornado Varsity Girls Soccer

Lancaster, PA

24Followers

2023-24

Overall

2-7

Conference

0-0 (7th)

NAT Rank

3920

PA Rank

410

J.P. McCaskey Girls Soccer News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

J.P. McCaskey High School

J.P. McCaskey High School

445 N Reservoir St
Lancaster, PA 17602

Mobile AppsSubscribeCareersPrivacy PolicyTerms of useCalifornia NoticeDo Not Sell My Personal InformationSupport

A CBS Sports Digital Property

© 2005-2024 CBS Interactive Inc. All rights reserved.

MaxPreps is a registered trademark of CBS Broadcasting Inc.