News - Oil City Oilers (Oil City, PA) Girls Varsity Soccer

Oil City

Oil City Oilers Varsity Girls Soccer

Oil City, PA

19Followers

2023-24

Overall

0-11

Conference

0-5 (5th)

NAT Rank

4606

PA Rank

470

Oil City Girls Soccer News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Oil City High School

Oil City High School

10 Lynch Blvd
Oil City, PA 16301

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