News - Palmerton Blue Bombers (Palmerton, PA) Girls Varsity Soccer

Palmerton

Palmerton Blue Bombers Varsity Girls Soccer

Palmerton, PA

36Followers

2023-24

Overall

12-7

Conference

9-4 (3rd)

NAT Rank

1529

PA Rank

163

Palmerton Girls Soccer News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Palmerton High School

Palmerton High School

3525 Fireline Rd
Palmerton, PA 18071

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