News - Springfield Cougars (Springfield, PA) Girls Varsity Soccer

Springfield

Springfield Cougars Varsity Girls Soccer

Springfield, PA

60Followers

2023-24

Overall

2-3

Conference

0-3 (10th)

Springfield Girls Soccer News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Springfield High School

Springfield High School

49 W Leamy Ave
Springfield, PA 19064

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