News - West Mifflin Titans (West Mifflin, PA) Girls Varsity Soccer

West Mifflin

West Mifflin Titans Varsity Girls Soccer

West Mifflin, PA

40Followers

2023-24

Overall

4-5

Conference

3-2 (4th)

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3028

PA Rank

320

West Mifflin Girls Soccer News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

West Mifflin High School

West Mifflin High School

91 Commonwealth Ave
West Mifflin, PA 15122

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