Twenty-three at-home workouts to do during quarantine with Katerina Kountouris

The certified trainer helps the high school sports community fit and upbeat during COVID-19.

Home workout series with certified physical trainer and professional host. Katerina Kountouris leads student-athletes through multiple workouts.

Katerina Kountouris At-Home Workouts 0:33

Video: Katerina Kountouris at-home workouts

Watch the personal trainer introduce her first twenty-three videos to the MaxPreps audience.

With gyms and schools remaining closed, Katerina Kountouris continues to offer new innovative at-home workouts to MaxPreps and the high school sports community.

Kountouris, a certified instructor, nutritionist and professional sports host, provides an overview of the type of workouts she plans to employ while we are sheltered during COVID-19.

Check back regularly at MaxPreps as Kourtouris continues to help the high school sports community in its quest to stay fit and strong-minded during these challenging times.

Workouts at home with Katerina Kountouris

1. Bodyweight at home workout

2. Tabata bodyweight circuit

3. EMOM (Every Minute on the Minute) home workout

4. HIIT (High Intensity Interval Training) workout

5. Chair home workout

6. Towel-only workout

7. AMRAP (As Many Reps As Possible) workout

8. EMOM (Every Minute on the Minute) workout

9. Resistance band workout

10. AMRAP (As Many Reps As Possible) workout No. 2

11. Jump rope HIIT workout