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Linganore
Linganore LancersVarsity Girls Soccer
Frederick, MD
77Followers
2023-24

Overall

5-2-1

Region

1-2 (6th)

NAT Rank

1623

MD Rank

37
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Linganore Girls Soccer News

Katerina Kountouris: HIIT workout No. 3
Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

  1. 2020-21

    1 articles

  2. 2017-18

    2 articles

  3. 2016-17

    3 articles

  4. 2015-16

    4 articles

Linganore High School Linganore High School
12013 Old Annapolis Road
Frederick, MD 21701-3423
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