The certified trainer gets us moving with a 15-minute, high-energy session.

MaxPreps takes a comprehensive look at the girls lacrosse champions in each state.

MaxPreps takes a comprehensive look at the girls lacrosse champions in each state.

Iowa small-school football coach personifies the big picture PCA award-winners carry out each day.

The winners for the Positive Coaching Alliance's Double-Goal Coach Award presented by MaxPreps.

The finalists for the Positive Coaching Alliance's Double-Goal Coach Award presented by MaxPreps.

Nobody was going to catch McDonogh School this season.

Nobody's catching McDonogh, but some teams still turned in spectacular performances.

McDonogh confirms its tight grip on the top spot by finishing an unblemished season.

St. Anthony's, St. Agnes & St. Stephens get huge wins.

McDonogh cements its No.1 ranking by edging Maryvale Prep in IAAM final; Moorestown, Bryn Mawr, St. Anthony's and Marriotts Ridge all hold onto Top 5 positions; Manhasset, Christian Brothers and New Canaan join Top 25.

McDonogh is blasting its way through the season and appears closer to the mythical national title than any other team.

McDonogh solidifies its spot on top of the Xcellent 25, blasting the nation's then-No. 2 team.

New York and Maryland will do battle this weekend with some epic matchups.

Century (Md.) jumps into the rankings at No. 15 after big victories.

Moorestown coach wins No. 400, plus Notre Dame Prep and St. Anthony's move up.

Bryn Mawr makes a big move up to the No. 2 spot; St. Ignatius and Maryvale Prep enter the foray as well.

McDonogh is loaded with Division I talent and a rich recent history, and opens the season at No. 1; St. Stephen's & St. Agnes starts 2012 at No. 2, ahead of defending national champ Garden City at 3.

Our first preseason watch list ever features senior stars from a variety of regions, though Maryland is prevalent.

New York, Connecticut, New Jersey, Pennsylvania and New Hampshire crown champions.

No. 1 Garden City looks to defend state Class B title in New York; No. 4 West Genessee, No. 9 Northport on possible collision course in NYSPHSAA Class A event; No. 8 Ridgewood, No. 15 Moorestown eye likely clash in NJSIAA Tournament of Champions final; No. 18 Wilton reaches quarterfinal round in Connecticut.

Carondelet debuts in Top 20 after capturing North Coast Section title in California; No. 1 Garden City, No. 3 Farmingdale eye title runs in New York; No. 2 McDonogh wins 51st in a row in Maryland; No. 6 At. Anthony's takes fourth consecutive CHSAA championship; No. 12 Alta finishes on top in Utah.

No. 14 Milton wins sixth state title in seven years; Playoffs underway in all states; No. 7 St. Stephen’s and St. Agnes takes VISAA title; Good Counsel wins eighth consecutive WCAC crown.

No. 11 Westwood winning streak comes to an end in tie against Longmeadow in Mass.; Garden City, McDonogh remain perfect in top spots; No. 12 Alta captures 42nd consecutive victory; Loyola Academy (Ill.) debuts at No. 13; No. 16 Londonderry streak at 49; Four teams fall from Top 20.