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Astute, successful coaches intuitively recognize the importance of team dynamics in motivating and supporting their athletes to excel beyond the contributions of individual efforts.
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Several factors affect the rate at which an athlete can produce sweat.
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Studies have demonstrated that athletes experience a degree of voluntary dehydration, even in the presence of available fluids, that lowers blood volume and negatively affects performance.
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Often a mental block develops because of a poor relationship between a coach and an athlete or team.
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The adductors assist hip flexion and help to stabilize the legs in running.
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Protein requirements for endurance athletes are 1.2 to 1.4 grams/kg body weight/day
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The goal is to maximize the storage of glycogen in the muscles and prevent the onset of fatigue.
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From Nancy Clarks Sports Nutrition Guidebook by Nancy Clark, MS, RD
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From The Sport Psych Handbook by Shane Murphy
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From The Sport Psych Handbook by Shane Murphy
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From Complete Book of Jumps by Ed Jacoby, Bob Fraley
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From Complete Book of Throws by Jay Silvester
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From Fundamentals of Track and Field-2nd Edition by Gerry Carr
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MaxPreps & Army National Guard Present Long Beach Poly Girls' Basketaball team with trophy representing a No. 2 national ranking.
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A person who wants to become more productive in sports and life would be wise to use the motivational powers of goal setting.
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D.C.'s best, Gonzaga boys basketball, honored as 20th ranked team nationwide
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Tour reaches New England
Honors Central Catholic High School in Lawrence, MA
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If you are looking for something new or to throw in your current routine, try this. The push and pull core workout will leave you huffing and puffing for more.
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From Complete Conditioning for Volleyball by Al Scates, Michael Linn
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From Complete Conditioning for Volleyball by Al Scates, Michael Linn
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From Complete Conditioning for Volleyball by Al Scates, Michael Linn
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To see optimal results you must first understand the three phases of contraction and then apply it to your training.
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Self Myofacial Release (SMFR) is a corrective exercise technique used to improve muscular imbalances.
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A safe and effective way to begin a weight training routine is to keep it simple.
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Mount Notre Dame girls basketball team ranked 8th in the nation.
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Coach Morton was very grateful and honored to be #2 in the entire country.
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Tour of Champions honors Cy-Fair High School Girl’s Basketball Team
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A person’s beliefs can easily override urges or instincts; confidence, as we’ve discussed, is a valuable motivational asset.
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You must know what you want and what results you are aiming for in a visualization.
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Keeping a written log to monitor and analyze your thoughts and responses to competition helps you become more aware of your mental process.